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Image via Wikipedia Besides, many people undereat to lose weight. Sure, you'll lose weight, however, you're not keeping fit, the weight lost is not from fat, they are from muscles, nerves, and other useful living tissues. In fact, less than 1% of your weight lost from fat if you undereat. If the amound of muscle is reduced, your body can't burnt as much calories as before. We cannot use all the calories we eat and it leads to an excess of calories which will be stored as fat. All these actually make the problem wores, you'll never become fit only by eat less. So in addition to your diet, you should also pay attention to what exercise you should do. 1. Bicycling It is a sad thing that many people do not take advantage of this excellent option for exercise. Bike riding exercise your body and build a stronger cardiovascular system. Also, it allows you to get out and enjoy nature and fresh air. 2. Jogging or Walking Both jogging and walking are wonderful ways